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Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Sean and Catherine lowe's leg routine. This couple is unstoppable! [You must be registered and logged in to see this link.] @seanloweksu @catherinegiudici Super set Squats S-25/275/5 sets C-25/65/5 sets Box jumps S-25/5 sets Step ups C-25/5sets S-25/5 sets Super set Leg press S-25/225/5 sets C-25/135/5 sets Lunges 25/5sets Burpees 20/5sets by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Back at it and more couples legs tomorrow.

Sean lowe's chest/tri routine. It was a beat down, but he muscled through. This guy is an ANIMAL.. Stay tuned for Sean and Catherine's leg routine tomorrow. @seanloweksu @catherinegiudici [You must be registered and logged in to see this link.] Super set -Flat bench 185/10/10sets -Push ups 10/10sets Super set -Decline bench 185/10/10sets -Push ups 10/10sets Super set -Incline bench 135/10/10 -Push ups 10/10sets Super set -Flys 65/10/10sets -Tricep push down 110/10/10sets -Dips 10/5sets by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Guess hubs got off the front porch

Sean lowe's back/bi routine. Tune in next week and get ready to toss your cookies. It's going to be a hard one! [You must be registered and logged in to see this link.] (Warm up) Wide pull up 4/10 reps Band bicep curls 100 Reps (Super set) Bent over rows 100/12/4sets Cable curl 80/20/4sets (Super set) Lat pull 130/20/4sets Standing Olympic bar curl 65/20/4sets (Super set) High pulley row 50/20/4sets Reverse grip Olympic bar curl 65/20/4sets (Super set) Hammer strength row 225/20/4sets Preacher curl 50/20/4sets (Super set) Inverted row 20/4sets Burpee 15/4sets by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

And this is what pooped him out

Mr Sean Lowe's mid week chest routine. Tune in for tomorrows back/bi routine. @seanloweksu [You must be registered and logged in to see this link.] Warm up Push ups 100 Super set Decline press 135/25/4 sets Push ups 10/4sets Super set Flys 35/25/4sets Push ups 10/4sets Super set Incline press 135/25/5 Push ups 10/4sets Flat bench press 135/25/4sets Push ups 10/4sets Super set Dips 20/4sets Burpees 15/4sets by @[You must be registered and logged in to see this link.]

Bachelor Australia - Season 3 - Sam Wood - (Male) - SM - IG - Media - Sleuthing - Spoilers

I agree See2love

... if Sam chose Lana ... then all the other ladies are the lucky ones #blessed

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Today's leg routine for Sean and Catherine Lowe. They killed it. Talk about a POWER COUPLE. @seanloweksu @catherinegiudici [You must be registered and logged in to see this link.] Super set S-leg press 25/315 25/315 25/315 25/315 C-leg press 25/135 25/135 25/135 25/135 S&C-lunges 25 25 25 25 Super set S-leg ext 25/140 25/140 25/140 25/140 C-leg ext 25/40 25/40 25/40 25/40 S&C-mountain climbers 45sec 45sec 45sec 45sec Super set S-Ham string curl 25/140 25/140 25/140 25/140 C-Ham string curl 25/50 25/50 25/50 25/50 S&C-Squat jumps 25 25 25 25 Super set S-Hack squat 25/315 25/315 25/315 25/315 C-Hack squat 25/135 25/135 25/135 25/135 S&C Burpees 15 15 15 15 by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

But meanwhile today...

Sean Lowe's chest/tri routine. This guy is a Beast!! [You must be registered and logged in to see this link.] Warm up 8 min Super set Bench press 135/25 reps 135/25 reps 135/25 reps 135/25 reps Push ups 10 10 10 10 Super set Incline press 135/25 reps 135/25 reps 135/25 reps 125/25 reps Push-ups 10 10 10 10 Super set Flys 40/25 reps 40/25 reps 40/25 reps 40/25 reps Dips 25 20 15 10 Super set Decline press 25/155 25/155 25/155 25/155 Push ups 10 10 10 10 Super set Tricep push down 25/70 25/70 25/70 25/70 Burpees 10 10 10 10 Super set Skull crusher 25/50 25/50 25/50 25/50 Burpees 10 10 10 10 @seanloweksu by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Dayum..and ouch!

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Follow powerhousetraining.net through Sean Lowe's 90 day transformation. [You must be registered and logged in to see this link.] Warm up 8 min cardio & 4 sets of wide pull-ups 10 reps per set. Super set Wide lat pull 20/145 18/160 15/175 10/190 High pulley row 20/50 18/60 15/70 10/80 Super set Bent over row 10/100 10/100 10/100 10/100 Body weight inverted row 20 20 20 20 Super set Shrugs 10/100 10/100 10/100 10/100 Lying over head cable bicep curl 20/65 20/65 20/65 20/65 Super set 21's Olympic bar 4 sets 21 reps Wide grip curl Olympic bar 4 sets 20 reps Reverse grip curl Olympic bar 4 sets 20 reps Take no more then 30-45 seconds in between sets. by @[You must be registered and logged in to see this link.]

Same pic

@SeanLowe09: A lot of you have asked me about my bikini bod and the new workout routine I'm on. I'll detail more… [You must be registered and logged in to see this link.]

Ben Higgins - Bachelorette 11 - Spoilers - Sleuthing - Discussion #2

loveactually9 wrote:Morgan Kloster ‏@morgan_kloster 1h1 hour ago
Yeah, we're homies

Morgan Kloster ‏@morgan_kloster 4h4 hours ago Fort Wayne, IN
Yeah, we're homies (sunglasses emoji)
Not really, but he's a cool guy.
@benhiggi #blessed

Ben Higgins - Bachelorette 11 - Spoilers - Sleuthing - Discussion #2

Morgan Kloster ‏@morgan_kloster 1h1 hour ago
Yeah, we're homies

Josh Murray - Bachelorette 10 - Discussion - #8

[mention]chasingpavements[/mention] wrote:It is not a TV edit most people are judging him on - it was the childish subtweets to his ex-fiancé, favoriting tweets about his brother's fiancé being a gold digger, and spending every Monday night mocking a guy he hasn't seen for over a year. For someone who likes to brag about how Christian he is and how much charity work he does...maybe he should try practicing his religion's core beliefs of compassion and forgiveness? I know it's not as important as typing {#}blessed{/#} at the end of a tweet, but it still might be good to try out.

Thank you for saying how I am seeing Josh.

Josh Murray - Bachelorette 10 - Discussion - #8

It is not a TV edit most people are judging him on - it was the childish subtweets to his ex-fiancé, favoriting tweets about his brother's fiancé being a gold digger, and spending every Monday night mocking a guy he hasn't seen for over a year. For someone who likes to brag about how Christian he is and how much charity work he does...maybe he should try practicing his religion's core beliefs of compassion and forgiveness? I know it's not as important as typing {#}blessed{/#} at the end of a tweet, but it still might be good to try out.