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Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #64

Back at it

Sean lowe's returning from paradise, not going to be able to walk tomorrow leg routine. [You must be registered and logged in to see this link.] Leg press 315/20/4 Squats 225/20/4 Leg ext 180/20/4 Lunges 25/4 Ham curl 200/20/4 Burpees 25/4 by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

The man is keeping himself busy try hard not to miss his wife!!

Aaron House ‏@housegym30
Sean Lowe's back/bi routine. Can you say Zoltan.. Lol
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Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

I get tired just watching these so going forward I will probably only post the couple workout unless someone really needs me to post them all.

Sean Lowe's shoulder/trap routine. This guys shoulders and traps look like shoulder pads. Watch out JJ Watt. [You must be registered and logged in to see this link.] @seanloweksu @catherinegiudici Super set Military press 20/155/4sets Front laterals 20/15/4sets Super set Olympic bar shrugs 15/225/5sets Hack press 20/225/5 sets Super set Arnold's 20/20/4sets Side laterals 20/15/4sets Super set Upright rows 20/135/4 sets Burpees 15/4 sets by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Sean and Catherine lowe's leg routine. This couple is unstoppable! [You must be registered and logged in to see this link.] @seanloweksu @catherinegiudici Super set Squats S-25/275/5 sets C-25/65/5 sets Box jumps S-25/5 sets Step ups C-25/5sets S-25/5 sets Super set Leg press S-25/225/5 sets C-25/135/5 sets Lunges 25/5sets Burpees 20/5sets by @[You must be registered and logged in to see this link.]

Sean & Catherine Lowe - Fan Forum - Twitter - Facebook - Discussion Thread #63

Back at it and more couples legs tomorrow.

Sean lowe's chest/tri routine. It was a beat down, but he muscled through. This guy is an ANIMAL.. Stay tuned for Sean and Catherine's leg routine tomorrow. @seanloweksu @catherinegiudici [You must be registered and logged in to see this link.] Super set -Flat bench 185/10/10sets -Push ups 10/10sets Super set -Decline bench 185/10/10sets -Push ups 10/10sets Super set -Incline bench 135/10/10 -Push ups 10/10sets Super set -Flys 65/10/10sets -Tricep push down 110/10/10sets -Dips 10/5sets by @[You must be registered and logged in to see this link.]

Desiree & Chris Siegfried - Tweets/Facebook Updates - Discussion #7

Desiree Hartsock ‏@DesHartsock
Gotta work it to twerk it. @EFT_Bellevue #getfit #shedforwed

Desiree & Chris Siegfried - Tweets/Facebook Updates - Discussion #6

deshartsock
Just a little bit of fitness with my trainer Dave as a witness! #EliteFitnessNW #GetFit

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Desiree & Chris Siegfried - Tweets/Facebook Updates - Discussion #6

Yup she really is so busy!

deshartsock
For all things pretty & good, follow my blog over at @desireehartsock_com and get ready for a re-vamp in the new year that will include new topics and contributors you will love! #staytuned #beauty #fashion #getfit #weddings #love #Bachelornation

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